RHOX!

Its been a while...
since I've posted a blog.
And its been a while, since I've listened to "It's been a while."

Actually, I am listening to this song right now...definitely my favorite song from Staind which I really never had any interest in following, but I have to admit, that is an awesome song.

So, I'm on day 5 of my Shakeology diet.  I'm cutting out all fast food, eating fruit for breakfast, shakeology and a toast and cheese sandwich for lunch, and a healthy dinner...depending on what I make during the week.  Sunday will be my 'whatever' days...but I'm going to stay away from fast food if at all possible.  Also trying my best work out at least 3-5 times a week to lose this tire around my waist. So far, I've lost about a quarter inch.  Not too shabby but I really want this tire to get flat quick.

Last week I had so much overtime though, I didn't work out :(.  Consecutive 55 hour work weeks will take it out of you no matter what.   Regardless, I just need to get back on track.  I didn't realize how difficult it would be to lose 20 lbs.  Basically, I've gotten happy fat...maybe a little sloppy fat but not obese or super sloppy fat.  I'm already thick in the midsection as it is, but the tire needs to go away.

So, here I am taking a break between reps writing on my blog...jamming out to my Rhox playlist which is great for workouts.

By winter I should be able to get some cuttage going on unless I need to do a detox program which is very probable.

Also, I'm going to be switching to organic milk since I drink so much of it...including with Shakeology.  But hopefully, it'll help relieve my liver which I nuked since Jan-May eating at mexican restaurants which I seriously think were putting MSG in the food.   Also am not going to donate plasma for the entire summer.  It just sucks too much energy out of me for me to be able to work out and with the phat overtime I'm getting anyways, I really don't need the money right now.

Ok, time to hit the weights again....RHOX!